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AMIX Creatine 500gr + 250gr FREEAMIX Creatine Monohydrate 500gr

Amix Creatine Monohydrate 300gr

 


Price per Unit (piece): €18.00
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Creatine Monohydrate pwd.

Food Supplement.

 

Creatine Monohydrate is probably the most widely accepted supplement. Creatine Monohydrate is a basic building block of creation of creatine phosphate, represents a source of energy in cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

 

Recommended daily dosage during the first five days (loading phase): 15 g/day. Take 5 grams (1 scoop) 3 times daily.

Recommended daily dosage following after the first five days (maintenance phase): Take 5 grams (1 scoop) daily, preferably before training.

 

Recommended use: Mix 1 scoop ( 5g) with 200-300 ml of water or juice and drink immediately. Use approx. 30-60 minutes before training. Athletes using Creatine Monohydrate should consume at least 2000 ml of water daily to maximize hydration.


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